If you're thinking about trying a keto meal plan, the first question is almost always the same: magkano ba? It's a fair question — and the honest answer is "it depends," because a few things move the price. So let's break down what you can realistically expect to pay, and just as importantly, how to tell whether a plan is actually worth it.
The short answer
Keto meal plans in Metro Manila — three meals a day, delivered — generally range from around ₱2,000 to ₱4,500+ per week, depending on the provider, the ingredients, and the portion sizes. Budget plans sit at the lower end; plans using premium proteins and more variety sit higher.
For a concrete example, here are our own Meals by Lily weekly rates (3 meals a day):
| Plan | 5 days (Mon–Fri) | 6 days (Mon–Sat) |
|---|---|---|
| Keto Basic red meat, chicken, seafood & veggies | ₱2,550 | ₱3,150 |
| Pollo Pesce chicken, seafood & veggies (no red meat) | ₱2,950 | ₱3,550 |
Broken down per meal
Divide those weekly rates by the number of meals (3 a day) and you get a clearer picture:
That's an average across the day — breakfast is usually a lighter, smaller serving, with heartier lunch and dinner sets to balance it out. Even so, it's genuinely competitive with a fast-food value meal (₱150–₱300 once you add sides and delivery) — except a meal plan is calorie-controlled, keto-friendly, and takes zero effort from you. We compared this in detail in Meal Prep vs. Fast Food vs. Meal Delivery.
What affects the price?
If you're comparing plans, these are the factors that make the number go up or down:
- Meals per day & days per week — a 6-day plan naturally costs more than 5 days, but often works out cheaper per meal.
- Type of protein — plans built around seafood and premium cuts cost more than chicken-and-veg. (That's why our seafood-forward Pollo Pesce is priced above Keto Basic.)
- Portion size — standard sets average ~1,200 calories; bigger portions for active lifestyles cost more.
- Menu customization — adjusting meals for allergies or medical conditions is often an add-on (ours is +₱400/week).
- Delivery fee — usually separate and based on distance. Ours typically runs ₱70 to ₱120+ per day, depending on your address.
Why the cheapest plan isn't always the best value
It's tempting to just pick the lowest price — but with food, cheap usually comes from cutting a corner somewhere. Before you decide on price alone, look at what you're actually getting:
- Ingredient quality — fresh, real ingredients vs. cheap fillers
- Food safety — is the kitchen following proper hygiene standards? (We strictly follow HACCP guidelines.)
- Real portion & macro control — are meals actually measured to keto targets, or just "low-ish carb"?
- Variety — a daily-changing menu vs. the same few dishes on repeat
- Reliability — consistent quality and on-time delivery, every single day
📋 5 questions to ask before subscribing to any keto plan
- What's the all-in weekly cost, including delivery to my address?
- Are the meals actually measured for calories and carbs?
- Does the menu change, or is it the same dishes every week?
- Can you adjust for allergies or medical conditions?
- What are the kitchen's food-safety practices?
So, is it worth it?
For most people, yes — because you're not only paying for food. You're paying to skip the planning, shopping, and cooking, and to know that every meal is genuinely good for you. When a plan costs about the same as buying fast food anyway — but delivers the opposite result for your health and your time — the value speaks for itself.
See exactly what you'd pay
Our keto plans start at ₱2,550 a week — around ₱170 a meal, delivered across Metro Manila. Message us with your address and we'll give you the all-in price, delivery included, before you commit.
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