If you love bulalo, here's a happy verdict: it's one of the most keto-friendly Filipino dishes there is. Beef shank and bone marrow in a rich, clear broth is protein, fat, and collagen — exactly what keto loves. You just leave out a few starchy add-ins.
✅ The keto-friendly parts
- Beef shank — protein and fat, wonderfully tender.
- Bone marrow — keto gold: pure, rich fat.
- The clear broth — collagen-rich and satisfying.
- Cabbage, pechay, sitaw — the low-carb gulay in the pot.
⚠ What to watch
- Mais (corn) — a grain; leave it out.
- Potato & saba — starchy add-ins; skip them.
- The rice — as always, skip or swap.
How to keep bulalo keto
Order or cook it with beef, marrow, and low-carb gulay (cabbage, pechay, sitaw), and simply leave out the corn, potato, and saba. Sip the broth, scoop the marrow, skip the rice — pure keto comfort. See more keto Filipino foods.
Quick answers
Is the broth keto?
Yes — clear bulalo broth is collagen-rich and low-carb. Sip away.
What veg is okay in bulalo?
Cabbage, pechay, and sitaw are keto-friendly; leave out the corn and potato.
Do I have to skip the corn?
On keto, yes — corn is a starchy grain. The beef and marrow are the stars anyway.
Filipino favorites, made keto
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