Wondering what a real day of keto actually looks like? Here’s a simple, satisfying day — breakfast, lunch, dinner, and snacks — with both Filipino and world-cuisine options. No hunger, no rice, no problem.
🍳 Breakfast
- Filipino: two eggs any style + tomato + a slice of nitrate-free bacon or longganiza
- Lighter: full-fat yogurt with a few berries and nuts, or leftover ulam
- Coffee: black, or a keto coffee with cream (no sugar)
More ideas in our keto breakfast guide.
🍽️ Lunch
- Filipino: grilled or fried fish (bangus/tilapia) + ensaladang talong + sauteed kangkong
- World: chicken and big green salad with olive oil, or beef and vegetable stir-fry (no rice)
🍲 Dinner
- Filipino: chicken adobo or sinigang (skip the rice) with plenty of gulay
- World: salmon with buttered vegetables, or pork and cabbage
See which local dishes work in our keto Filipino foods guide.
🥕 Snacks (only if hungry)
- Boiled eggs, cheese, chicharon, a few nuts, or avocado — more in keto Filipino snacks
What it adds up to
A day like this lands around 1,200–1,500 calories, under 20–30g net carbs, with plenty of protein and vegetables — filling, varied, and fully keto. The key is simply: protein + vegetables + healthy fat at each meal, and skip the rice, bread, and sugar. New to all this? Start with how to start keto.
Quick answers
What's a simple keto day?
Eggs + tomato; grilled fish + gulay; adobo or sinigang (no rice) + vegetables. Snack only if hungry.
Keto breakfast ideas?
Eggs with bacon/longganiza, or yogurt with berries and nuts. Coffee black or with cream.
Can it be all Filipino food?
Yes — fish, adobo, sinigang, inihaw and gulay all work; just skip the rice and sweet sauces.
A full keto day, delivered
Meals by Lily delivers three keto meals a day — Filipino and world cuisines, around 1,200 calories — so a perfect keto day takes zero effort.
See Meal Plans & Order